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YOGA TIMETABLE

Limited spots. Click here to book your spot.

Different types of yoga that focus on different aspects of your body and mind: 

Ashtanga Yoga, Hatha Vinyasa Yoga, Jivamukti Yoga, Asana Laboratory.

  • Monday - 8:00AM to 9:45 AM - Mysore Ashtanga Yoga/Nieves (last entrance at 9:00am)

  • Monday - 6:15PM- Hatha Vinyasa Yoga/Nieves

  • Tuesday9:00 AM - Ashtanga Yoga Lab - Mysore / Nieves​

  • Friday - 8:00 to 9:45 AM - Mysore AshtangaYoga / Nieves (last entrance at 9:00)

  • Saturday - 9:00 am - Hatha Vinyasa Yoga / Nieves

  • Sunday - 8:00 to 10:00 AM - Online Mysore AshtangaYoga /Nieves

Accra Yoga Loft

Close to train line
(Same location old shala)

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  • Wednesday - 9:00 AM - Ashtanga Vinyasa Yoga / Nieves

  • Wednesday - 6:15 PM - Ashtanga Vinyasa Yoga / Nieves

  • Thursday - 6:15 PM - Hatha Vinyasa Yoga / Nieves

Airport, Octavia 154

  • Tuesday 6:15 PM -Hatha Vinyasa Yoga / Nieves

  • Thursday 6:15pm- Vinyasa Yoga/ Dzifa

Cantonments, The Circuit Gym

PRICES

Drop in: 100Cedis

Bono 10+1: 1000 Cedis

 Moons

Traditionally, in Ashtanga Yoga we practice 6 days/week, always resting one day every week and Full Moon or New Moon days. You can see the next moon days below:

January 21st (new)

February 5th (full)

February 20th (new)

March 7th (full)

March 21st (new)

Full Moon Sessions

This is a special class to Restore and balance your body with the energy of the moon.

Singing Bowls and more varios instrument for this special nigth , you deserve it.​ 

Live music, meditation, pranayama and soft practice

Next session:

SUNDAY, FEBRUARY 5TH

is an almost full moon, waxing Gibbous moon 

6:00 pm at Accra Yoga Loft with Nieves

Click here to book your spot

Private Yoga Sessions

Nieves offers a private yoga sessions adapted to your own needs. She is specialize in Therapeutic Yoga, Ashtanga Yoga , Vinyasa Yoga, Jivamukti Yoga with a deep base in Hatha Yoga.

The private Yoga classes are designed to work on the fundamentals of your personal practice, to work on your alignment issues and create personal sequences for you, using props as a wall, blocks, strap, chair.....depending on your goal: to achieve more strength and flexibility, practice pranayama or deepen into meditation.

From very beginners students to advance students. Private classes offer you the possibility to advance quickly, taking into account your specific conditions, your health and well-being.
 

If you want to deepen your practice, this is a great personal gift, a moment just for you.

accra_shala_yoga_ashtanga_workshops.jpg

MYSORE ONLINE

Every Sunday

7:30-9:30 AM (Spain)

6:30-8:30 AM (Accra)

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