ASHTANGA YOGA ONLINE

Mysore Union Nieves 

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Monday & Friday  de 7:30 am a 10:30 am (GMT+2)

Led class once a month, day to be decide​

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“Mysore” is the city in India where Sri K. Pattabhi Jois tought Ashtanga Yoga for more than 60 años. Nowadays, his grandson Sarath Jois has continued teaching in Mysore.

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In this particular style, students are taught the sequance of postures little by little, each student at their own pace.

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The teachers adjust and correct individually, and add postures  according to the needs and particularities of each person. This is the traditional way in which Ashtanga Yoga is taught and the best way to gradually build a solid personal practice.

In this style of class, students can enter the room and start their practice at any time within the proposed time frame.

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