top of page

ASHTANGA YOGA ONLINE

Mysore Union Nieves and Yana

​

Monday to Thursday  de 6:30 a 9:00 (GMT+2)

Friday Led Class​

Welcome price €65 per month unlimited classes

Starting in October €80 per month unlimited classes

Delivery - In €15 

​

Nieves: Tuesday and Thursday

Yana: Monday and Wednesday

​

Led class: one week Yana and the next Nieves, ask who is doing the led class this week

​

Certified Ashtanga teacher Level 2:

Nieves has been certified by R. Sarath Jois  Level 2

Yana has been certified by R. Sarath Jois  Level 2

Mysore style classes:

“Mysore” is the city in India where Sri K. Pattabhi Jois tought Ashtanga Yoga for more than 60 años. Nowadays, his grandson Sarath Jois has continued teaching in Mysore.

​

In this particular style, students are taught the sequance of postures little by little, each student at their own pace.

​​

The teachers adjust and correct individually, and add postures  according to the needs and particularities of each person. This is the traditional way in which Ashtanga Yoga is taught and the best way to gradually build a solid personal practice.

 

In this style of class, students can enter the room and start their practice at any time within the proposed time frame.

​

bottom of page