Sat, Sep 17|
Sequences and adjustments Intensive Training 100h
Location and Timetable
Sep 17, 2022, 10:00 AM – Sep 18, 2022, 11:40 AM
Accra, Accra, Ghana
About this event
Sequences and adjustments Intensive Training 100h.
In this intensive, directed by Nieves Lahuerta, you will learn to plan sequences and apply adjustments to postures.
Asana Lab: anatomy and direction of postures to make adjustments In this intensive, your base is established in an
(posture laboratory) to develop any type of adjustment.
The student will understand the direction and shape of each posture, providing the anatomical body with the necessary help to comfortably achieve the posture. You will internalize adjustments and assistance as a fundamental part of your training and in your practice as a teacher. Carrying out adjustments correctly is a discipline and an art that is developed with clear and precise instruction, complemented by constant practice.
We will plan this section as follows:
• Standing Postures
• Sitting Postures
• Arm balance
• Forearm balance
There is no adjustment without prior knowledge of the anatomy and direction of posture. Sequence planning: base and creation In addition, this course is designed for yoga teachers who want to bring a touch of dynamism to their classes with innovative sequences, applying the appropriate flow of Vinyasa, breathing and movement.
An introspective and group tour to enrich your practice and your teaching method. A very complete guide that will turn your sessions into a free and personalized expression. Accept that you will never be perfect, but you will always learn something new.