Elonne Stockonn - Workshop

- Meditation and intention setting, basic mantra work, breath work-basic pranayama and Led Asana.
- Fundamentals of breath and Asana (discussion workshop followed by restorative Asana and afternoon breath work.)
- Origins of Yoga and its application in Modern life. 
- Meditation, the empty mirror.
- Discussion and workshop followed by restorative Asana and afternoon breath work