I teach astanga yoga in a traditional method known as ‘Mysore self-practice’, which originated in Mysore, South India. Students practise at their own pace with advice and adjustments given by the teacher. 
The Teacher dedicate a personal care of each student.

Practice length can vary from between 40 minutes to an hour and 40 minutes or 2 hours.

Ashtanga Yoga Classes run every regular week, apart from on moon days when there is a new or a full moon….. we don’t practice Ashtanga yoga.

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Depending on the time you wish to practise, Nieves will be always the main teacher.

Complete beginners are always welcome – please contact me

Every Week we offer a Sanskrit counted led Ashtanga Vinyasa class as a traditional method.

Drop-in students visiting from out of town who have an existing practice are welcome to join any of our classes.

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Nieves also will offer a conference approximately once a month. Free of charge. Everyone welcome.